1000 Calorie Diet is a drastic cut of your calories. If you engage in very extensive workout this diet is not for you. It is suitable only for small frame person, usually a woman, who is moderately active.
1000 calorie diet comes in handy and effective. This is the ideal diet because it is only half the amount of calories which you would normally intake. For example if in the normal course, you eat about 2000 calories a day, you need to take only 1000 calories. It is recommended that you do not go below the recommended level, since the body would require energy to perform the various functions of the body. When you cut down on excess calorie content, it starts affecting the body and you would start feeling tired and worn out. This is now what we want to achieve. The only requisite of a 1000 calorie diet is that you need to follow it religiously. Do not lose hope. You are sure to succeed.
Eating fewer calories is a good way to lose weight, and planning your meals and snacks can be an effective way of making sure you stick to the 1,000 calories you budgeted for the day. Use the guide below as a sample menu.
Oatmeal is a good breakfast option because it is low in calories and fat but high in fiber, which helps to keep you full. One cup of regular oatmeal has 300 calories. If you add one teaspoon of brown sugar (11 calories) and 1/4 cup of skim milk (25 calories), your breakfast total will be 336 calories.
A small banana has 90 calories. Bananas, like other fruits, are high in natural sugar that your body will metabolize quickly. You can pair the banana with a tablespoon of dry-roasted cashews, which will be another 49 calories. This makes your snack 139 calories.
Soup and salad make a great lunch option. Choose a can of soup that is around 100 calories or fewer. Progresso has a line of soups geared toward dieters that have fewer than 100 calories. Make your own salad with fresh greens and vegetables (10 calories). For salad dressing, use a half-tablespoon of olive oil (50 calories) and the vinegar of your choice. A tablespoon of balsamic vinegar has 14 calories. This brings your lunch total to 174 calories.
For dinner, make a vegetable-rich pasta. One cup of wheat pasta contains 174 calories, and vegetables average 10 calories per serving, even if you’re using mixed vegetables. A half-cup of marinara sauce averages 100 calories (check the label). Add all of these together for a dinner of 284 calories and a daily total of 933 calories.
With almost 70 calories remaining in your 1,000-calorie day, you could choose to have an ultra-light beer (64 calories), a snack of carrots and hummus (35 calories), or a half-cup of nonfat plain yogurt with vanilla added (60 calories).
An unhealthy body does not lose weight efficiently. Pay close attention to the nutritional value of your food choices. 1000 calories is low-energy diet, so choose only the most nutritious foods. Avoid ‘empty-calorie’ foods (like sodas and cookies) and take a multi-vitamin/mineral supplement.
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