Home - Weight Loss Exercises - Best Way To Lose Weight Fast and Easy

Best Way To Lose Weight Fast and Easy

By the time we are 8 years old we have heard "No, you can’t" fifty thousand times. Contrast that with the fact that by the same age we have only heard "Yes, you can" eight thousand times and it becomes easy to see why we feel inclined toward negative thought.

To your brain a thought is a thing and the more often a thought is entertained the stronger your brain connects that thought to your reality, Therefore, if you continually entertain negative thoughts about dieting and controlling your weight then you are creating a pattern of thought that will make losing weight very difficult.

When this negative pattern of thought have been processed by your brain often enough it moves from being a conscious thought pattern to a subconscious thought loop. And the reason this is significant is because 96% of your habits and behaviors are driven by your subconscious mind. In other words the subconscious thoughts that you have programmed yourself to belief are directly influencing the actions you take on a daily basis, even if those actions are leading to unwanted results such as keeping you fat.

If you take a look at traditional weight loss efforts you will notice that they focus mainly on diet and exercise strategies, these are obviously important and necessary components of weight loss but if the whole time you are dieting you are entertaining negative thoughts such as, "I hate diet foods." or "I can’t wait till this diet is over." then how much long term success do you expect? I am not saying that in order for you to be successful at weight loss that you have to love "diet" foods or tell yourself happy thoughts about the dieting process. But what you must do is shift your focus away from what you don’t like about losing weight to what you do like.

Successful weight loss requires that you develop a mindset that supports your diet and exercise strategies. Fortunately your weight mindset is a choice, you can choose to focus on what you hate about losing weight or choose to focus on all the benefits you will get from reaching your goal. The choice is yours.

You can make this shift easier if you take a few moments to become very clear on what you would like to achieve. I call this creating a wellness vision. It is simple 2 or 3 sentence statement that describes what life will be like, look like and feel like once you reach your weight loss goal. This vision should be very vivid and produce a positive emotion every time you read it. You job then becomes to focus on this wellness vision often enough that it becomes your new pattern of thought.

Losing weight is not about just eating different foods and moving your body differently, it is about changing the negative patterns of thought that keep you locked in your destructive habits. Make the choice to create positive associations to weight loss by creating a wellness vision and focus your thoughts on it several times a day. With time and repetition you will create a subconscious thought loop that supports your efforts and finally lose that stubborn weight that in the past had been so difficult to shed.




Share

Related Posts

  • Unique Hoodia – Unique Hoodia Reviews Scam Exposed
    Unique Hoodia is publicized as an organic diet pill that works by reducing your appetite and helps you burn fat fast. Its main ingredient is hoodia from the Hoodia plant that contains P57 chemical. Ho...
  • Slim Weight Patch Review Scam Exposed
    Slim Weight Patch is a relative newcomer to the weight loss market and copies the idea of nicotine patches in order to introduce controlled amounts of the active ingredients into the body. The Slim We...
  • Phen375 Reviews Scam – Phentermine 375 Reviews
    Phen375 (Phentermine 375 Reviews) is a highly fast effective weight loss pills created from the highest grade of ingredients. They possibly it is the most powerful weight loss product currently availa...
  • How to Lose Weight Quick Weight Loss Tips
    Why is losing weight so difficult? Whether it is just a few extra pounds between our current status and our goal, or many more pounds, losing weight is a difficult task. For most of us the phrase, &qu...
  • How to Lose Weight With Green Tea
    Believe it or not, more and more often you'll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today. The benefits of green tea ar...
  • Best Diet Foods and Weight Loss Plans
    Being overweight in most of the cases is very embarrassing, especially due to its associated social stigma, that makes us completely reluctant even taking a minimum amount of food, hence it results in...
  • Effects of Fastest Weight Loss
    Want fast weight loss results? So what's stopping you from having the healthy body you desire? Allow me to take a stab at it...You have fallen for the myth that to experience immediate results you m...
  • Lose Belly Fat Fast – Advanced Tips To Burn Stomach Fat
    If you are a result-driven individual who is willing to do a lot of hard work in order to gain something, this guide is for you. This is basically a simple version of the workouts that most celebritie...
  • Tips On Effective Dieting – Healthy Dieting Tips
    Is dieting healthy? Well, that all depends on how you choose to go about dieting. There are several fad diets out there that claim to give you guaranteed results, but at what price? Lets take a look a...
  • Weight Loss SPA – Natural Healthy Weight Loss Program
    Overweight and obese people know that they must lose weight drastically or be faced with serious health implications. Fortunately for most of them, it is easy to lose weight these days, since there ar...
You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply

You must be logged in to post a comment.