Home - Weight Loss Diets - Best Weight Loss Diet

Best Weight Loss Diet

Best Weight Loss DietEverywhere we go people expect the best of everything and this is no different when it comes to the best weight loss diet. When looking for a diet people want the best results and they want them yesterday. The question of, ‘what is the best weight loss diet?’ is certainly a broad one and it doesn’t have an exact answer. It’s like asking who manufactures the best car. It all depends on what the person is looking for.

A key rule in finding the best weight loss diet is to throw out the magazines, gimmicks, celebrity junk and go back to basics. For any diet to be effective it must meet several criteria. I think they are:

1. The diet must be balanced with all the food groups represented.

2. It must have sufficient variety so you don’t grow bored with it and drop off the diet.

3. It should involve a lifestyle change, not a short term fix to lose weight for some upcoming event like a wedding for example.

4. It should contain a meal planner to make it easy to plan meals and shopping.

5. Other members of the family should be able to use the same program because it has universal principles and values. The family that diets together sticks to the diet together!

6. It must not contain expensive foods and supplements to make it work. It will be out of the reach of the everyday person and you won’t be able to stick to it long term.

7. It must include an exercise program that starts off where you are and builds up progressively.

8. Food should be a major component of the program and food that stimulates the metabolism should be identified so you can maximise your weight loss.

I could add more but I think these are simple and easy to follow when you are researching the best weight loss diet for you. The important measure of success for a diet is whether you can stay on it long term when it becomes a new lifestyle and not just a fast fix. Fast fixes lead to yo yo weight loss and gain and ultimately it gets harder and harder to lose the weight you gain when you fall off the diet. As you age your metabolism slows down and losing pounds and inches off you waist gets harder and harder.

Fat Loss 4 Idiots has also been known as Weight Loss 4 Idiots and was first released at the end of 2004. Over the last five years it has grown to be one of the best selling online diets available. This dieting program is based on what is called the on-line generator that will design daily meal plans based on the food preferences that you select. It would have to be one of the first diets that I have seen that allows you to choose the food.

The Fat Loss 4 Idiots diets main goal is to help you to lose weight by using a method called calorie cycling and adjusting your daily food intake, increasing your bodies ability to lose weight and increasing your metabolism in the process.

It is based on a cycle of 11 days and offers to help you lose up to 9 pounds in 11 days where you are given a structured list of food guidelines from the online generator, the upside to the diet is that you are allowed 3 days where you can cheat and eat whatever you want. You can then commence the diet cycle again, and continue repeating until you’ve reached your desired weight loss goal.

This program’s response is excellent, and a lot of people have described great results throughout the board. If you are not interested in the "science of weight loss" and would just like to lose the fat, I highly recommend that you look into Fat Loss 4 Idiots.




Share

Related Posts

  • Carb Rotation Diet – Diet Review
    Carb Rotation Diet is the diet plan for you if you have tried to lose weight in the past by counting calories and you just cannot stick to it. The truth is, a lot of the low calorie foods that you are...
  • Warp Speed Fat Loss – Diet Review
    Warp Speed Fat Loss integrates diet and exercise into a powerful program. It includes 24 workouts and 28 meal plans to help you lose fat in a short amount of time. This diet system created by Mike Rou...
  • Strip That Fat Review
    Strip That Fat is a healthy weight loss program that focuses on good nutrition and exercise. This program is a simple but very effective weight loss system that gives you many foods to eat as well as ...
  • Detox Diet Benefits – Detox Diets For Weight Loss
    Detox diet includes infinite array of diets is available for detoxifying the whole body. However, studies have shown that fasting and extremely low calorie intake common elements of detox diets slows ...
  • Eat Stop Eat Review – Eat Stop Eat Scam?
    Eat Stop Eat is a simple and effective way to lose body fat easily. Scientific research proves that Eat Stop Eat will help you lose weight, burn stubborn body fat, and naturally boost growth hormone -...
  • Fasting For Weight Loss
    Trying to lose weight in time for bathing suit season? It can be done. The question is how. Some will tell you fasting for weight loss yields the best results. Fasting for weight loss has dramatic eff...
  • Eat Stop Eat Review – Is Eat Stop Eat a Scam?
    Eat Stop Eat fat burning program is unique in its own right. This highly effective program was designed by an expert in this field called Brad Pilon. The Eat Stop Eat program combines two elements, na...
  • The Diet Solution – Diet Solution Program Scam Review
    The Diet Solution line up provides a complete and thorough credence loss line up with the aim of yearn for not lone help you lose body fat, but guarantees you increased energy, strength and vitality a...
  • The Diet Solution Book – Diet Solution Program Books
    The Diet Solution Book is a comprehensive online application that assures fat loss along with maintaining good health and strength. This detailed nutrition manual not only teaches the users about the ...
  • The Diet Solution Recipes – The Diet Solution Book Reviews
    In an eBook called The Diet Solution Program, Isabel de los Rios lays down some guidelines on how to eat according to your own genetic makeup. The fact that the eBook claims to help you start adopting...
You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply

You must be logged in to post a comment.