Is dieting healthy? Well, that all depends on how you choose to go about dieting. There are several fad diets out there that claim to give you guaranteed results, but at what price? Lets take a look at 3 different diet fads and see which ones really are healthy for you.
One of the most common [...]

The debate is ongoing as to if the theory of calorie shifting can improve weight loss efforts. Ask a different expert and you will most likely get a different answer. It is a fairly new concept that has emerged in the diet industry, and it basically encompasses the idea of tricking your body by attempting [...]

Losing weight is a serious and unforgiving business. Play your cards the wrong way and you won’t be closer to your weight loss dreams…not even an inch.
So many things to do, so many facts and figures to keep track of…it’s confusing and stressful. BUT by going back to the basics of weight loss, you’ll soon [...]

Are you looking for an extremely effective diet? Are you tired of those fad diets that promise rapid results but leave you feeling discouraged, grouchy, lethargic, and hungry? If you have ever followed one of these diets, then you know how precarious your situation is. One stressful day or one bout with temptation, and you [...]

Weight loss at any time in your life is never unsafe – IF it is approached with healthy foundations and not in response to your emotions. "I’m FAT. I Have to lose weight NOW! is emotional. With this kind of thinking you will be tempted to do one of those disposable, temporary diets that usually [...]

People have, for countless times, tried out new diet plans as trends popped up here and there. But just like these trends, one’s commitment to eating right never seems to stay. This only makes healthy eating and weight loss a more frustrating matter. Worry not, as it can be remedied. Many people are able to [...]

Most people that try to lose weight don’t end up succeeding. Usually from one mistake. What is that mistake you ask. Well its the Food you eat and how often you eat it. The biggest misconception in weight loss is that you have to eat less. Well this is absolutely wrong.
The first thing I’m going [...]

A lot of people nowadays are worried about their figure or about their health being compromised by obesity or by bad eating habits. Most people have created different perceptions about diet since they are most often twisted by hypes or blurred by fad diets. For that matter, let us consider some fallacies about diets:
A Diet [...]

Many people see quick weight loss diets as a quick fix to how others perceive them or how they feel about themselves and few just because they want to lose a little weight. There are various different weight loss diets available for one to try, but they are not always the smartest move one can [...]