Why is losing weight so difficult? Whether it is just a few extra pounds between our current status and our goal, or many more pounds, losing weight is a difficult task. For most of us the phrase, "The Spirit is Willing, but the Flesh is Weak," is a harsh reality.
The natural operation of our bodies [...]

Believe it or not, more and more often you’ll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today. The benefits of green tea are numerous. Possible benefits are being investigated for weight loss, cancer prevention, antioxidant activity, cognitive enhancement, general good health and [...]

Being overweight in most of the cases is very embarrassing, especially due to its associated social stigma, that makes us completely reluctant even taking a minimum amount of food, hence it results in different complications such as gas, acidity and many others. But simply switching to weight loss foods can really help you to get [...]

Want fast weight loss results?
So what’s stopping you from having the healthy body you desire?
Allow me to take a stab at it…You have fallen for the myth that to experience immediate results you must risk your health.
You have never heard that the quickest results are produced when you give your body what it needs? It’s [...]

If you are a result-driven individual who is willing to do a lot of hard work in order to gain something, this guide is for you. This is basically a simple version of the workouts that most celebrities and athletes use in order to burn fat in a short period of time.
However, you should always [...]

Overweight and obese people know that they must lose weight drastically or be faced with serious health implications. Fortunately for most of them, it is easy to lose weight these days, since there are a lot of weight loss techniques that have been proposed recently. Before, losing weight meant having to skip meals or reduce [...]

By the time we are 8 years old we have heard "No, you can’t" fifty thousand times. Contrast that with the fact that by the same age we have only heard "Yes, you can" eight thousand times and it becomes easy to see why we feel inclined toward negative thought.
To your brain a thought is [...]

What diet program to choose?

You should be aware that there exist a great number of different diets to lose belly fat. All of them have something in common, but they are different in one main aspect. Some of them are effective, while others are simple waste of time and money. For those who began to [...]

When trying to lose weight, should you make dietary changes or look at an exercise program first?
Your single goal is to reduce body fat by eating and drinking fewer calories than you burn through physical activity.
Most of us get fat due to drinking too much soda drinks, drinking too much alcohol, eating too much junk [...]

Warning: You’re about to see 2 alternative weight loss exercises that may seem strange and unusual. As simple and crazy as they are, they’re 10 times superior than jogging and situps to lose weight fast.
If you aren’t open to new ways on how to lose weight, stop reading this immediately.
2 Alternative Weight Loss Exercises
1. Spinning [...]