Eat Stop Eat is a simple and effective way to lose body fat easily. Scientific research proves that Eat Stop Eat will help you lose weight, burn stubborn body fat, and naturally boost growth hormone – all while preserving your lean muscle and metabolism. Discover why one simple change to the way you eat will make you forget about every other super-complicated weight loss and diet program.
No calculators to count calories, no complicated lists of which foods are off limits, no expensive dieting foods and no extra stress in your life. According to fitness and nutrition author of the Eat Stop Eat weight loss eBook, Brad Pilon, his program provides all these benefits. Instead of trying to restrict what dieters eat every day, Brad’s plan only uses intermittent fasting 2 out of 7 days in the week. During these phases, the body is programmed to burn calories.
Eat Stop Eat is a weight loss method which is based on intermittent, flexible fasting periods of 1 day along with a routine of strength exercises, be it weight training or body weight workouts. Flexible fasting means that you don’t need to follow a strict timetable for when to fast. You just need to do it once or twice a week (twice is for advanced users, really). The fasting helps you cleanse your body and create a calorie deficit.
Is Eat Stop Eat Effective?
Eat Stop Eat bases its results on fat burning and increasing HGH levels. It is launched by its creator Brad Pilon as an alternative to all those confusing methods of losing weight existing today, which make people give up early being so complicated and hard to follow. The program is not a diet that you need to follow to the letter; in fact it is nothing more than a simple course that teaches you to eat giving you basic guidelines.
You’ll be pleased to hear that this is a high quality fat burning program whereby you incorporate the weight training and fasting without it getting extreme and risking your health. You can still follow this program and lead your normal, every day routine.
How Does Eat Stop Eat Work?
This program works by making use of two key components:
- Intermittent Fasting
- Weight Training Exercise Routines
When you think about what your body is made up of, this makes good logical sense, since everyone wants to lose the unnecessary excess fat and keep their lean muscle tissue. Also muscle burns more calories at rest, so by holding onto or even building some muscle, you will be burning off more calories ( and therefore fat ) even when you’re not exercising.
So you now know that this program is formulated so you can lose fat and hold onto your muscle. So far, so good.
Eat Stop Eat Pros:
• Easy to use and understand ebook. The entire program isn’t long or difficult to read. You can begin applying it almost immediately.
• The program is very flexible since you can choose your fasting day according to your own schedule. On other days you get to it pretty normally.
• Brad Pilon provides good customer support. I tested it and sent him a few questions. The email responses were very prompt.
• The testimonials of Eat Stop Eat are impressive. People succeed in losing weight with this program.
In all, Eat Stop Eat is a really simple system to follow. You will love not having to eliminate entire food groups or spend hours each day trying to account for every calorie you eat. If you want a simple program that will help you take charge of food cravings and addictions while melting fat and boosting calories burned, Eat Stop Eat is the answer!