Eat Stop Eat fat burning program is unique in its own right. This highly effective program was designed by an expert in this field called Brad Pilon. The Eat Stop Eat program combines two elements, namely fasting intermittently with weight training exercises. This program is designed so that you lose the bad stuff ( fat ) and not the good stuff ( muscle ) so you achieve long lasting results, which is what is wanted in a good fat burning program.
Brad Pilon, a renowned nutritionist and avid weight trainer with degree in nutrition has created this increasing popular eat stop eat weight loss program which offer a different approach in weight loss than most other weight loss programs available in the market.
Eat Stop Eat is a weight loss plan which is based on intermittent fasting periods coupled with weight training that’s specifically designed to help You Lose Weight, Burn Stubborn Body Fat, and Naturally Boost Growth Hormone – All While Preserving Your Lean Muscle and Metabolism.
This diet program is really not complicated at all. It is simply an e-book that shows you how to live your life the way you want, without sacrificing a lot of things in your daily life to reach your weight loss goal. One of the best parts of this program is that you don’t have to control yourself and watch the clock to eat every 2 to 3 hours. I don’t like being controlled. I have a family and a work, and in order to socialize with them, I really get stressed out with if I have to follow a certain weight loss program.
Eat Stop Eat is easy to apply. The only thing you need to do is fast 1 or 2x a week for 24 hours. You choose which days fit you best. Here are some of the benefits you can expect from Eat Stop Eat:
- Lose Fat/Weight. Fasting 2x/week for 24h drops your calorie intake by 25%. It also boosts your fat burning hormones.
- Build Muscle. Fasting causes no muscle breakdown and doesn’t slow down your metabolism. Brad debunks both myths in Eat Stop Eat.
- Break Food Addiction. Hunger & cravings are often more mental than physical. Fasting teaches you to control both.
- Save Money. Fasting 2x a week means 8 days per month less food. My monthly grocery bill dropped by about 20%.
- Increase Productivity. My fasting days are the most productive ones: no cooking, no eating, no need to worry about food.
- Increase Energy Levels. You won’t feel tired or lethargic or weak at the gym. My trainings the day after fasting are often the best ones.
What Eat Stop Eat diet suggests is to follow a couple of 24 hour fasting periods where you will only drink water and black coffee. That’s just the conclusion of Brad Pilon’s powerful book. But why should I then get an e-book if it so simple, you may ask? It is the principles behind this system and the right way to make it work to lose a lot of fat fast which is outstanding.
If you want to lose 1lb of body fat, you will need to burn 3.500 calories. If you eat normal five days a week and perform one or two 24 hour fast periods, you basically cut down your calorie intake by 1.500 to 3.500 calories!
It is very important to do this right, so you don’t harm your health. The book contains a bunch of research showing you how this diet will increase hormone levels, boost fat loss levels and even increase your health! Brad Pilon gives you advices about how to overcome starvation mode, and he eliminates the myth about eating a calorie surplus to increase muscle size.
Eat Stop Eat is a quick and simple way of burning calories. It provides simple information as to how to lose weight quick. Since the diet system simply involves flexible fasting, you could still eat your favorite foods guilt free! This makes the whole experience enjoyable and interesting, making you stick to the procedure throughout the process.
Overall, you need to evaluate yourself well before investing in or getting into Eat Stop Eat. This is logically not for everyone because it basically requires stringent fasting for an entire day, at least twice every week. To most people, especially those who lack the drive, it might not be easy to follow the plan. However, this program could be very effective and is surely bound to bring about best results. If you do not mind having to fast, Eat Stop Eat is the right weight loss regimen for you.