Are there any effective weight loss plans out there? Many people ask this question when they are researching an effective weight loss plan. Well the answer to this question is yes, there are! In this article I will share with you some things these plans should and should not be stating and also what you must be doing in order to succeed with weight loss.
Effective Weight Loss Plans:
Any program or plan should not be a quick fix to weight loss. You want to find programs that will allow you to lose weight for the long term. Also, you don’t want a plan that makes it sound it’s so easy to lose weight, because you could possibly be hurt if the results are not exactly how you wanted them to be. The program should be easy to follow and not too complicated so that you have to make drastic changes in your life. A good idea too is to find an effective weight loss plan that incorporates healthy eating along with some sort of exercise routine.
How to Succeed In Weight Loss:
1) You must set simple, but achievable weight loss goals for yourself. You don’t want to go overboard and think you can lose 20 pounds or something like that every week. You need to be happy even if you only lose 1 or 2 pounds a week. Don’t try to lose weight too fast. Losing weight too fast is unhealthy, because you could be losing water weight and muscle. Be happy and celebrate when you achieve any weight loss. This goal marker will give you a boost and will keep you motivated!
2) It’s also a good idea to know what your body mass index (BMI) is. This figure is a measure of your overall body fat. It is based on your height and weight. Once you calculate your BMI, if it is 30 or higher, you would be considered obese. If it is between 25 to 30, you are considered to be overweight. Anything under 25, you are of normal weight. If you have a high BMI you could be at risk of developing weight related diseases such as diabetes and heart disease.
3) You should also try to exercise and work out with a friend or maybe join a whole group. Doing this will keep you motivated and you can celebrate together when your weight loss goals are reached! Also you can share your triumphs and or failures together or as a group. Make sure to be doing exercises such as aerobics and weight training. Plan to exercise for at least 30 minutes per day and gradually increase the time when needed.
4) To succeed in weight loss, also remember you need to eat healthy. You will need to eat fruits and vegetables. Increase your serving size in both of these. Make sure to avoid fatty foods, such as fast foods and anything deep fried. When you want to drink anything, make sure to drink only water and not juices or soda pop. These drinks have a lot of sugar and therefore a lot of calories in them. Also important too is to control your food portion sizes.
In this article, I shared with some things that effective weight loss plans should and should not be. I also showed you four simple steps that you must be following to succeed in weight loss. If you do these four steps you will succeed to losing weight!