Every Other Day Diet, or EODD Diet as it is known more commonly, is a unique and exciting new diet that promises great rewards when it comes to losing fat. The diet follows a revolutionary new concept borrowed from human ancestors’ days as cavemen, and spins it around on its head to create a diet system that anybody can implement and get some amazing results.
The Every Other Day Diet was created by Jon Benson with the help of trainer Holly Rigsby and Daniel Hopkins. The purpose was to find a way for people to lose weight at a fast pace without going through the rigors of traditional diet plans.
What I mean by rigors is that most diet plans depend on limiting calories or on depriving your body of a certain food group like carbs. Not only is that unhealthy and detrimental to your long term success, but it can also bring about cravings and cause you to develop an unhealthy relationship with food.
Furthermore, for many people following a strict and structured eating plan like most diets prescribe is a difficult thing, physically and emotionally. It is especially hard to totally give up your favorite food. In fact, it’s one of the things which can create an emotional need for binging and so is far from positive.
So, the idea was to find a way in which you can still lose weight but to do so without restricting yourself too much or giving up all of your favorite foods.
It’s worthwhile to note that Jon Benson and Holly Rigsby, the creators of Every Other Day Diet aren’t just notable trainers and nutrition experts, they’re also former fat people. Jon Benson lost over 65 pounds and Holly Rigsby over 60.
What this means is that they’ve been where you are now and know how hard it can be to lose weight and keep it off. So, you can rest assured that the Every Other Day Diet isn’t some theory, it’s a plan which was created by people who know what you’re going through and want to help you.
The Every Other Diet is divided into Burn days and Feed days.
Burn days: These are the days where you eat fewer calories than your body needs one half to two thirds of your baseline maintenance caloric intake, to be exact. On these days you eat low calorie foods, veggies and also other fiber rich offerings, as well as plenty of lean protein.
Feed days: On these days, you are allowable to happy with your favorite foods and in the plan’s guide of course (you can consume pizza). So, you will eat other calories than you require, as much as one and a half times your baseline of calories. Desserts are also allowed, believe it or not…
A typical day consists of breakfast, lunch and dinner and an evening “detox meal.”
A once-daily snack is also permitted between lunch and dinner on “burn” days.
Different most diets that rely on heavy caloric restrictions to burn fat, this program truly encourage you to consume what you want every other day!
What Makes this Diet Program a Good Choice if You need to get rid of Weight Quick?
In fact, Jon Benson Every Other Day Diet program is definitely worth considering if both simplicity and also the ability to continue to consume your favorite foods while dieting are considerable to you.
The guide of every other day diet plan is great if you want to lose some pounds quickly. It is also great if you have been putting off dieting for the reason that you are too busy to starve yourself. If you require most energy, the EODD gives you that.
The Eating Every Other Day Diet is an effective eating to lose weight diet. Eating to lose weight is an effective and long term strategy that will enable you to lose weight and, more importantly, keep it off.