Every Other Day Diet is a diet plan that lets you change your eating habits and patterns in order to lose weight. It does not involve any kind of slimming pills, so it is perfectly safe to do and it will certainly not cause any negative side effects on your body. The diet plan is a popular nutrition plan created by Jon Benson, a renowned transformation and weight loss coach that essentially goes against the grain of what most popular diets consider effective.
This best-selling weight loss plan is based on the principle that people are not biologically designed to eat the same things and the same number of calories every day, which is one of the reasons we gain weight.
The Every Other Day Diet uses this principle and offers a weight loss plan where people are not required to count calories and they can even eat their favorite foods on a regular basis, from pasta to pizza to sweets, but only at specific times. In fact, Jon Benson insists that people eat these foods as well because they help to jump start the body’s metabolism and improve fat burning.
What is the Every Other Day Diet?
The Every Other Day Diet is a nutrition based weight loss plan which is based on the following concept:
You can eat fatty foods (even pizza) every other day as long as you workout right and eat highly nutritious, low-fat high-protein foods on the first day. This would give you 3 or 4 eat what you want days each week.
Naturally, the fact that you’re given permission to eat what you want doesn’t mean that you can binge. You need to eat things in moderation but you can still enjoy yourself more than with other weight loss plans.
Is Every Other Day Diet Another Scam Weight Loss Program?
All of the information provided on the Every Other Day Diet website has been proven to be correct and the steps to be accurate and actionable. There is a plan and weight maintenance that has been designed especially for athletes and bodybuilders to help them burn off the last few pounds that are the hardest to lose. Customer feedback on the diet program has generally been positive, and clients find them easy to follow.
What is the Fat Loss Concept Behind the Every Other Day Diet?
The concept of the Every Other Day Diet is simple: on one day you need to follow an eating plan which mostly consists of a great amount of lean protein sources. This day is all about eating the right food to help you burn calories faster and to develop a calorie deficit which is required in every weight loss process.
But every other day, you get to eat practically whatever you want. This includes pizza, ice-cream, burgers, and the like. Of course, this should be done in moderation but you can allow yourself to enjoy your food.
The idea behind this freedom is that to sustain a diet plan you need to stop depriving yourself. You need to be happy with the process you’re going through. Not allowing yourself to eat your favorite foods is not the way to do so. It’s the way to build up huge cravings and succumbing to them in the near or fat future.
Naturally, you should also workout regularly to make sure you achieve the best results, but the eating plan in itself can help you lose weight. It has done so for many other people.
Every Other Day Diet is not a scam, rip off, or hoax. It is a proven weight loss plan that has produced some very impressive results for thousands upon thousands of people around the world.