Every Other Day Diet is one of the most popular and successful online diet plans today, and has helped over 300,000 people worldwide to lose weight successfully. The Every Other Day Diet is an eBook Developed by Jon Benson and Janis Hauser. Both Jon and Janis are formerly obese individuals who were able to lose weight without turning to surgery. They their success into careers as fitness coaches and fitness writers.
Every Other Day Diet takes a revolutionary take on dieting. Rather than having the dieter starve on salads and fruits, the Every Other Day Diet gives you the freedom to eat your favorite foods, while still losing weight.
This diet is a good choice if you want to lose weight fast, and do it in a healthy fashion. The diet promises that you can lose up to 21 pounds in 21 days, which makes it an ideal choice if you want to get skinnier for a special event, or want to kick-start a long term weight loss program.
The Every Other Day Diet is designed to restrict calories and burn fat by manipulating calorie intake and tricking your body to think that no restriction has taken place even though it has. This is because if your body knows that calories have been decreased your metabolic rate will slow down causing less calories to be burned. You can still eat all the foods you love and you do not have to count calories, if done correctly!
According to the Every Other Day Diet, Still you can eat your favorite foods every second day. Thus, you eat the recommended foods one day, and your favorite foods the next (which could include pizza, fast food, fries, and every other calorie-laden snack). This calorie cycling" has been proven to be highly effective in helping people lose weight.
Every Other Day Diet is trying to Modify basic nutritional structure our bodies have been constituted for. Remember that civilization and the ability to eat multiple, high calorie meals – is a relatively recent phenomenon in human history. Even a thousand years back, getting three meals a day was a rare occurrence. Consequently, our bodies have not been able to adapt to the surfeit of food that we supply it with today. Hence, we gain fat and attract a host of ailments. In contrast, prehistoric man had none of the illnesses we suffer from today. He was also much stronger and fitter, courtesy of the diet he ate.
Massive weight loss can only happen without continued dedication and effort, and definitely cannot happen overnight. There must also be a will to exercise and remain consistent, but most importantly patience is required because the body needs time to burn fat too. This PDF ebook guide is available for immediate usage, so users can start following the diet plans immediately after purchase and download.
Generally, Every Other Day Diet program utilizes caloric cycling to effectively stimulate fat loss. This constant caloric changing has been proven to be able to keep up body metabolism and keep the body burning fat more throughout the day.
The Every Other Day Diet is a refreshing take on dieting that is not only highly effective, but will furthermore very easy to follow – perfect for anyone looking to lose weight permanently.