Fat Loss 4 Idiots is one of the leading online diet programs. The authors claim that you will lose 9 pounds every 11 days with this system. The meal plan generated by the online diet generator is based on the calorie shifting technique. Also included is a guide with the 10 rules of fast fat loss. The system promises you to teach you everything you need to know about losing weight and staying slim.

What is the Calorie Shifting Theory?

In simple words, you cycle across different foods to trick your body into believing that it isn’t starving. This is done by eating up to 4 times or more meals a day that are of different calorie values. And each meal has to be a full meal.

As a result of eating meals of different calorie values, you "trick" your body into a high metabolism state that increases the rate at which it burns fat. By staying on this diet, you can keep your metabolic rate high to burn fat even while you sleep.

One recommended habit to go along with a calorie shifting diet is to drink a lot of water. This helps to increase the weight loss effect and raise your metabolic rate as the water will help to flush out the food you eat.

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Fat Loss 4 Idiots Scam… or is it real?

While calorie shifting has been around for some time, it isn’t your "normal" diet that you hear from many fitness experts. This causes people to quickly dismiss it as a scam, but anyone who tries out a calorie shifting diet like the fat loss 4 idiots menu is shocked at how quickly they lose weight.

Many of the Fat Loss 4 Idiot Review that we have come across tell of several success stories of people losing weight. And losing weight very quickly. There is even a Fat Loss 4 Idiots forum that users of this diet share their results and experiences with this diet.

The Fat Loss for Idiots Meal Plan

In the Fat Loss 4 Idiots program, you are recommended to eat food made of lean proteins, fruit and vegetables. Whatever fat that is in the fat loss 4 idiots guide comes from eating whole foods like eggs and cheese. There is also starchy carbohydrates that come from foods like oat and pasta.

Your meals are divided into 4, eaten around a maximum of 2 1/2 hours apart. This helps to provide your body with enough nutrients and energy to keep your metabolic rate high without having to resort to snacking.

One thing great about the program is you don’t have to do any calorie counting. There is also no limit on portion size. What you have to do is to simply eat until you are "short of being full".

After 11 days of being on this diet, you get 3 "cheat" days where you get to eat anything you want. Then you start the 11 day cycle again until you reach your desired weight.

How you get your fat loss 4 idiots menu is through an online diet generator that derives your meal plan from a list of preferred foods.

Together with the online diet generator, you get a handbook that teaches you how to eat, how not to eat, and what else is important as you pursue your weight loss goals.

Here’s a preview at what you get when you download the unique Fat Loss 4 Idiots Diet program:

• Exclusive online diet generator that instantly generates a customized diet plan for you
• A veritable treasure trove of powerful weight loss tips and techniques that are designed to further help you lose weight – quickly and easily
• What types of food you should buy at your local grocery store in order to boost fat burning for your entire family
• How to make sure you stay slim for LIFE
• Plus much much more…

To conclude this review we found that the Fat Loss 4 Idiots diet plan can seriously help you strip off all of that ugly, unwanted (and unhealthy) fat in a few short weeks… which in turn, dramatically transforms your body into that healthy, attractive figure you’ve always yearned for.

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