Fat Burning Furnace is created by someone that conquered their weight reduction issues with a system that worked for them and can work for you. the Author understands that we lead busy lives and has created a system that fits into your way of life instead of fights against it. Though not as popular as some other weight loss programs this doesn’t detract from the indisputable fact that there are testimonials and consumer feedback from folks who have accomplished some glorious and life changing results.

Rob poulos is the Author of Fat Burning Furnace.This program introduces an unconventional technique for weight loss. The program teaches a diet that supposedly changes the way your body reacts to what you eat. The author claims that by eating the type of foods he suggests, and by eating at the time intervals he outlines, one can change the way their body burns fat.

The Fat Burning Furnace system focuses on using very short 20 – 25 minute workouts using weights in order to raise your resting metabolic rate (RMR) so that you burn more fat even when you are not working out. The author talks about the science behind this and reveals how you can quickly be burning hundreds more calories per day than you normally would, effectively putting you on a diet by that many calories without you having to change your eating habits.

The system is designed to tone your body as well as make you lose fat due to the fact that you will be using weights in your workouts. The exercises are covered with descriptions of what to do and photos, some videos would have been nice. There is an upgrade to get the BlowTorch system which includes videos of the author literally doing all the workouts in front of you, but while that does cover some of the normal exercises then it is focussed on the more advanced BlowTorch system so it is not ideal.

Nutrition is covered for about 35 pages, not in as much detail as the rest of the system, but he takes you through what he thinks you should be eating to stay slim and healthy, and gives you a sample meal plan for a day and a website to go to for lots of recipes you can use with the system.

Rob’s method doesn’t include any long cardio or aerobic exercises, pills or a lot of your spare time. The Fat Burning Furnace guide reveals:

• How you can eat delicious meals throughout the day and still lose weight.
• Little know forms of exercise that effectively burn fat and help you develop a lean, firm body.
• Nutrition secrets that enable you to lose weight without starving.
• How carbohydrates can be either good or bad.
• 2 most important meals for weight loss.
• Substances that help you melt body fat.
• Ways to avoid Yo-Yo effect.
• And more…

Fat Burning Furnace was created by someone who conquered their weight loss problems with a system that worked for them and can work for you. Rob Polous understands that we lead busy lives and has created a system that fits into your lifestyle rather than fights against it. Although not as popular as some other fat loss programs this does not detract from the fact that there are testimonials and customer feedback from people who have achieved some excellent and life changing results.

All in all, the Fat Burning Furnace is a complete guide, filled with tips that will help you lose weight safely and consistently. If you’re tired of being overweight and lacking energy, then you might want to give this book a try.