Fat Loss 4 Idiots (also known as The Idiot Proof Diet, Weight Loss 4 Idiots, The Calorie Shifting Menu) is an Online Diet program that generate 4 meals a day over 11 days, and claims to help you lose weight fast – lose 9 pounds in (or every) 11 days.

The diet program is based on the calorie shifting eating method. Calorie Shifting is a method by which you avoid the metabolic slow down which occurs with many diet plans.

Metabolic slow down happens when you deprive your body of too much calories or provide it will too little of a certain nutrient. That’s why low-carb, low calorie, low fat, or any other of the low-something or no-something diets are likely to induce a metabolic slowdown.

When your body senses that it’s being deprived of a nutrient or enough calories it reacts by slowing down its calorie burn rate. This meas that it gets harder and harder for you to lose weight, until your weight loss stops. Then, when you go off the diet, finally, your metabolism is so slow that you begin packing on the pounds that you lost and more.

The main benefit of Fat Loss 4 Idiots Diet is … it changes the foods you eat, and improves your daily eating habits. Actually, Fat Loss 4 Idiots promotes ‘eating’ FRESH foods, which includes your favorite foods.

This diet program is designed to help you eat 4 healthy meals a day (with no portion control), so that after each meal your body produces more fat-burning hormones.

What Makes Fat loss 4 idiots the Best Alternative?

This program is actually easy to keep up with, and will not compromise the quality of the food you eat. Many other diet plans will let you eat flavorless and unsavory food, but not in this program. You can choose your own meals for your 11 day plan. With the help of the Diet Generator Program, you can select the food you like and come up with the 11 day diet menu that suits you best.

This program’s main goal is to let you lose the excess fat while you eat the right kind of food at the right times of the day. This is because two fat burning hormones are released in the blood stream as food is taken in. As you eat the right kind of food at the right times, you can control the release of these hormones and maximize their effects. As said before, you select the menu you are to follow by choosing your foods. The food you eat according to your menu plan will stimulate the production of your fat burning hormone, so you lose the weight safely and easily.

Fat Loss 4 Idiots Meal Plan

Unlike many other dieting programs, fat loss 4 idiots diet comes with meal generator. The meal plan has four meals in a day, and still lets you eat the foods you like. The quantity or portions of meals are not limited, as clients are encouraged to eat until they are full. You no longer have to keep track of your carbs by counting calories.

With all these reasons given, one can easily surmise that the 11 day plan really is easy to follow. Also, even though the 9 pound target fat loss within the 11 day program was not met, many clients were able to lose 5 to 6 pounds. Not bad for a simple and safe fat loss program. A lot of positive feedback was given by people who followed the program. Fat loss for idiots is truly unlike the other weight loss programs in the market, which is why people are raving about it.

Another plus side to this fat loss program is that it is budget-friendly. For people who are serious about weight loss, spending a lot is not really necessary. This program costs about $39, with results as good or even better compared to its competition. There is no need to purchase special types of food with this program, and all you need to do is eat the regular food you buy for yourself at the supermarket.

If you’re looking for a miracle diet or something earth shatteringly new in the world of weight loss, skip this program and get yourself an expensive personal trainer. But if you are looking for a basic fat loss plan of action that is fairly straight forward and that WILL work if you follow the steps, then I’d say make a personally commitment to lose a realistic amount of weight and let Fat Loss 4 Idiots be the tool that helps YOU reach your ultimate weight loss goals.