Do you feel embarrassed when you dribble out just a few drops of semen on ejaculation?
Low semen volume is one of the most common sexual concerns among men. Most men find that they tend to produce lesser volume of semen as they get old.
There can be many reasons behind this drop in semen production. One of the most basic reasons behind this is a drop in your testosterone levels. Testosterone is the primary male sex hormone and it begins depleting with age. It is known that men begin losing testosterone at about 1% a year after the age of 30 and by the time you reach 40, you can feel the effects rather sharply.
Low libido, erectile dysfunction and reduced semen volume are some of the effects of low testosterone levels.
There are a couple of other factors that can also influence your semen volume. Lack of certain minerals in your diet such as zinc, magnesium and selenium can also affect your semen production.
How Do I Produce More Semen
Here are some simple ways to make you produce more semen:
Take more zinc, magnesium and selenium
Foods that are rich in the above minerals can be a great help in boosting your semen production. One of the best examples of such foods is oily fish like salmons and sardines.
Besides this, lean meat, oysters, pumpkin seeds, bananas are also great sources of zinc that you must include in your diet.
Include Essential Fats in Your Diet
Essentials fats like Omega 3 are important for the production of testosterone. Not only this, they also ensure better blood flow to the genitals which is great for your libido and erections. Foods such as olives, nuts and beans etc., are rich in essential fats.
Stay off Cigarettes and Alcohol
Smoking can affect your sexual and reproductive health. Nicotine not only damages sperm but also results in reduced semen production. Besides this, alcohol increases estrogen levels in your body that can lower testosterone and lead to lower semen volume.
Wear lose Underpants
This is important to ensure proper scrotal temperature. Tight underpants can increase the temperature in your testicles and can lead to reduced semen volume and low sperm count as well.
For that very same reasons, you must also avoid hots baths and sauna baths.
Avoid Keeping your Cell Phone in your Trouser Pocket
Research has shown that radiation can not only affect sperm health but can also lower your semen volume. So, the next time you put your cell phone in your trouser pocket, try to remember that you are exposing your fertility to a great peril.
Natural Semen Enhancers
In addition to the above, there are some natural semen enhancers that can help boost your semen volume.
Such supplements are packed with time tested herbs, minerals and amino acids that increase testosterone production in your body which helps in enhancing your semen volume. Not only this, they also boost blood flow to the penis so that you can get harder and stiffer erections.
Besides this, such supplements can also help you ejaculate with greater force so that you can enjoy intense orgasms.
Top notch supplements contain ingredients such as tribulus terrestris, l-arginine, l-carnitine, zinc oxide, ling zhi, solidilin, drilizen etc.
Such supplements can make you produce up to 500% more semen within a few weeks. Moreover, such supplements are clinically approved and do not have any side effects.
So, If You Want to Produce More Semen, Check out the Best Semen Enhancers that have become a Massive Hit with Men All Over the World.
More Best Penis Enlargement Made Easy Tips:
Penis Health is the best penis enlargement exercise program available on the market. They offer well-researched, proven exercises that have been proven to increase both penis length and girth. The Penis Health penis enlargement exercise program includes more than 33 different exercises that target different parts of the penis. Of these exercises, nine are unique to the Penis Health program. These exercises have been rigorously researched and tested to deliver maximum length and girth results.
Penis Advantage has a comprehensive guide, giving you tips and information on increasing your penis size within couple of weeks. It doesn’t tell you about using surgeries, pills, medication, treatments etc. and lay more emphasis on natural way of treatment rather than scientific way. Penis Advantage focuses on exercises that help a man to achieve desired length and girth of the penis.
Performer5 is aimed towards male individuals looking to improve the power, length and potency of ejaculations. As well as provide an increase of ejaculation volume (5 times the usual amount), Performer5 also increases the strength of erection meaning a higher sexual appetite, improved confidence in the bedroom and maximized virility.
VigRx Plus is the most advanced version of the ever popular VigRx Penis Enhancement Pills. Three new ingredients have been added to this already powerful version – Tribulus, Damiana and Bioperine. It has also been the #1 choice for many men who want to enhance their sexual ability, for the past six years.