Jump Manual is a program that promises to increase your vertical jump explosion using what they call an ‘all in one’ system. The creators claim that you will be able to add ten to twenty five inches onto your vertical jump, all while increasing your overall skills and muscle tone, and all using their system that is, in their words, ‘for everyone’. They even claim that those starting with an already impressive vertical jump of around 40 inches can still add a significant distance, which is a claim you would have to see to believe.
The creator of the program, Jacob Hiller, has been developing this vertical jump training system for 8 years. Not only does it contains the latest developments in vertical jump training, but years of experience on what works. Jacob has helped athletes from high school, college and the NBA to reach their potential in jumping higher with his simple and effective training methods.
How Does Jump Manual Work
The benefits of this product will technically be greater for beginners, as they have further to go to make it to their vertical jump potential, though they creators claim that professionals and advanced basketball players will also be able to improve their vertical explosion. The system is made up of three main parts.
- The first part is a workout chart, which gives you a complete fitness routine to improve muscle growth, joint strength, and the posturing and training for your jump itself.
- The second is a full nutrition plan that will give you the foods that will increase energy and strength, and reduce the risk of injury.
- The third part, which is optional, is the one-on-one coaching, which is done via email, and will allow you to have any questions answered, as well as tips and guidance.
The Jump Manual is a total software axiom across the vertical jump training. It gives you all you need so that you can achieve your jumping goal and improve the maximum vertical jump. The most vital fact is that it provides detailed, step by step directions the way to exercise, a way to improve particular aspects of the jump preparation and your physical capabilities, and the way to challenge yourself to the maximum.
The manual has the entire coaching video library with instructions showing how to do every exercise and stretch, with all required reason along the way. It takes few repetitions to conquer each of the exercises but it’s not ever too much to refresh the memory. The videos are really primarily based on the one-to-one coach principle since the writer believes that is the best and only way to be sure that all your questions, uncertainties, individual quandaries are answered.
Here is a brief summary of what you will learn in the program:
- How to jump higher by mastering proper jumping mechanics.
- The reason why most athletes fail to increase their vertical jump…and why YOU don’t have to.
- How to easily manage your diet, rest and recovery for maximum vertical jump gains.
- The best exercises and drills for maximum vertical jump explosion.
The jump manuals are often meant for every type of sportsmen and obviously in particular for the basketball, volleyball and other sports where the height of a jump can make the entire difference. Because most athletes, coaches and trainers in general recognized how significant a good jump can be in a game, several downloadable products appeared on the market to explain and teach you the way to jump higher.
No doubt, the Jump Manual has all the information about the coaching and as you do the coaching, it can enhance your jumping performance and raise your vertical explosion. Whatever sports you are engaged or whatever range of jump you can do now, you may certainly get an extreme increase in your level within weeks of coaching and your performance will be much better than before.
Unlike other coaching programs that tackle several activities in the coaching, the Jump Manual, on the other hand, concentrates more on coaching the vertical jumping to give improvements and developments on the performance up to ten to twenty-five inches within just a period of 12 weeks.
The Jump Manual is easily the best vertical leap program online. I highly recommend this program for any athlete that is serious about learning how to jump higher with lasting results. Not only is the program safe and easy to perform, it is the only program in the market that offers personal coaching.