The idea of certain unique foods capable of burning fat sounds too good to be true for folks who’re trying really hard to get rid of a few pounds. But even then you must have came across these at many places both online and offline. So, today we are going to find out what is the real truth associated with these particular diets and can they really help a person lose any fat whatsoever?
ARE FAT BURNING DIETS REAL?
Let me tell you this truthfully, YES there do really exist several exclusive foods that can help you lose your excess fat and gradually result in fat loss.
BUT HOW CAN EATING CAUSE WEIGHT LOSS?
I know saying a simple YES is actually not a really superb answer so let me describe in depth just how can eating some special foods will gradually lead to fat loss. Generally the energy needed to break down certain specific foods is larger in comparison to many others so they burn more calories while being thoroughly digested. Simply saying, these foods burn higher quantity of calories in comparison with the quantity of calories they consist of, so the final result is ‘Eating a lesser number of calories burns up larger calories.’ Now let us take a look at some popular fat burning foods.
LIST OF A FEW AMAZING FAT BURNING FOODS:
1. PROTEIN MEALS
Compared to the fat and carbohydrate rich foods, the protein foods require considerably more energy to break down totally resulting in burning a lot more calories. Let me tell you some terrific fat-burning protein foods:
VEG DIET:- Almost all beans (Lima beans, white beans, navy beans and kidney beans), whole fiber foods (foods which are not processed), pulses, oat meal, lentils etc.
NON VEG DIET:- Egg-whites, tuna, trout, chicken white meat, shrimps, turkey breast, lobsters, oysters etc.
2. CITRUS FRUITS
The majority of the citrus fruits are fiber rich and are thus difficult to digest and require considerably more calories to burn resulting in some serious weight loss. Also, the vitamin C contained in the citrus fruits make it really easy to digest fat by highly diluting it. Some superb fat burning citrus fruits are grapes, oranges, watermelon, strawberries, plums, cranberries, pomegranates etc.
3. LOW FAT DAIRY PRODUCTS
Dairy products help in absorbing the fat quicker because the calcium found in them disintegrates the fat at a greater rate. Moreover, the calcium rich milk products which are low in fat at the same time end up being an incredible combination to lose fat really quick. A number of experts even claim that the combination of high calcium and low fat milk products nearly doubles the speed of weight loss! A few of these fantastic combos are low fat cheese, low-fat milk of course, no fat yogurt etc.
4. CERTAIN VEGETABLES
The majority of the vegetables largely contain water and are as a result not very good at burning virtually any fat, on the other hand there are some vegetables which do assist in burning some fat and they are also great for your health otherwise, I have listed a few of them below:
Asparagus, radishes, lettuce, celery, onions, cucumber, carrots, tomatoes, chili etc.
Among all of them, chili is really effective in burning calories as it is a thermogenic food. For anyone who are not aware of what thermogenic foods are, these are the foods that go on burning up the calories within your body even after 30 min of consuming them and result in a reasonable fat loss.
5. A FEW OTHER EXCELLENT FOODS THAT BURN FAT
There are several miscellaneous fat burning foods that aren’t covered above in any of the food groups. Included in this are: Green tea extract, nuts (almonds, hazelnuts, cashews, walnuts, brazil nuts), olive oil, beet root, brown rice, lentils etc.
So, these were a few of the major foods that you should try to incorporate within your fat loss diet plan and combined with some simple workout routines or cardio exercises you can obtain some great results in almost no time!
More Fat Loss Diet Tips and other Related Resources:
Eat Stop Eat fat burning program is unique in its own right. This highly effective program was designed by an expert in this field called Brad Pilon. The Eat Stop Eat program combines two elements, namely fasting intermittently with weight training exercises. This program is designed so that you lose the bad stuff ( fat ) and not the good stuff ( muscle ) so you achieve long lasting results, which is what is wanted in a good fat burning program.
Eating for Energy is a diet plan that is based upon the increasingly popular raw foods diet. The premise behind eating raw is that a diet full of raw foods is rich in enzymes, life energy, disease-preventing phytonutrients, and provides tremendous amounts of alkalinity to your body. These are elements that your body naturally craves and thrives on.
Every Other Day Diet – The Every Other Day Diet has been called the easiest diet on earth. Also known as EODD. Even the name tells you there are no sacrifices greater than 24 hours. Those “sacrifices” are no sacrifice at all, just more foods you love (in smaller portions). Developed by degreed fitness professionals (formerly obese themselves) who came up with an easy diet plan that works for everybody,Using the ultra easy SNAPP System.