Muscle Gaining Secrets is a muscle gaining ebook program by Jason Ferruggia. He goes into detail about what you need to do in order to realize the body you want. He talks about workout cycling and how many times and how long you should spend at the gym. It is advocated that you only need basic supplements and a solid nutrition plan that the author provides which is all done for you. The book discourages the use of steroids. The is an all-natural system.
The workout routines are varied and consist of 3 workouts per week (45 minutes each) for 3 months. After you have exhausted those routines, you can go back to the start and do it over again, or tweak the system to what you need. You also get helpful tips such as how to recover faster between workouts, and how cardio is not necessary to see results.
For a lot of people, gaining muscle is an aspiration that takes up too much time to achieve, or indeed may seem unachievable no matter how much time spent simply due to their individual body. However, if you know what you are doing, it is attainable by just about everyone. Jason Ferruggia created Muscle Gaining Secrets to help people that wanted to lose fat but gain muscle. He has been training for over 20 years, and 14 of these have been spent as an instructor. Jason’s experience is well respected within the body building world, and he has written articles for magazines such as Men’s Health and Maximum Fitness. Jason decided to put together the best of his bodybuilding routines into a package available online to help pass his knowledge on to novice and experienced bodybuilders alike.
Muscle Gaining Secrets does not make any false promises of dramatic changes within two weeks, nor does it try to sell any gimmicky home fitness equipment. It says it like it is – in order to achieve the body desired it is essential that you spend around 3 hours per week in the gym. The program offered by Jason simply tells you what routines, exercises and equipment to use in order to get the maximum results from the time spent at the gym. Muscle Gaining Secrets helps explain the basics of weightlifting to help you get a better understanding of how it works, as well as giving a number of effective and unique techniques created by Jason himself. There is also information on warm-up exercises and the best ways to help avoid injuries that could set you back. Jason also uses characters to help explain the different methods which can help readers better understand and visualize what he is saying, although some people may find this a bit patronizing or irritating.
There are a number of Muscle Gaining Secrets Review online, and the majority found that it is particularly good due to the number of areas covered and extras included with the e-book. These include a 34-week workout plan, a 16-week dumbbell and barbell workout, a quick meals e-book, truth about supplements, and a 16-week workout for beginners. All of these aspects help users achieve the best possible outcome, whilst also ensuring value for money. However, there are a few downsides to the package. First of all, there is no real nutritional guide provided for those with no real knowledge of bodybuilding other than the meal guide. The appearance of the e-book is a bit low quality, with pictures and editing leaving a lot to be desired. However, this is only a small aspect of the book and has no real impact on its quality or effectiveness.
Another great part of muscle gaining secrets is it keeps motivating you. Motivation is an important part in any training program. Jason Ferrugia has included his personal training stories of success. He shares his life story from where he started, what results he reached and how he overcome obstacles. That is also valuable.
Keep motivating is also my favorite part in muscle gaining secrets program. Motivation and discipline are the most important things of being successful in muscle building and they are the most difficult things to teach people. I am the sort of guy easily get procrastinated. I know how easily other things’ll distract me or how hardly to drag my butt out of bed in the morning. Procrastination is a mental battle. If you want to success, you have to beat it. Muscle gaining secrets focuses a lot of time on motivation and discipline. I am applying this technique in my life and training program now and the results seem pretty good.
All in all, Muscle Gaining Secrets is truly a unique package that has combined everything Jason knows about nutrition and training, geared especially to hardgainers. I’ve seen people at my gym follow this program with great success, and even I was surprised at all the material and information that was packed into this quality system. The coolest part is that you can download Muscle Gaining Secrets safe and secure to your computer in just a few minutes by visiting Jason’s website. If you start tomorrow, you can pack on over 20 pounds of rock hard muscle in just a few short weeks. Give it a shot, you truly won’t be disappointed.