Home - Weight Loss Diets - Raw Food Weight Loss Diet – Raw Food Diet for Easy Weight Loss

Raw Food Weight Loss Diet – Raw Food Diet for Easy Weight Loss

For those who are seeking natural weight loss then a raw food diet weight loss plan might be right for you. This has been the latest "health craze" for years now while some disagree with all the benefits of enzymes it claims to have. Raw food does many things for your body especially supplying many nutrients to your body that would normally get killed when cooked. Those who venture down the raw food diet find themselves only eating uncooked and unprocessed fruits, vegetables, seeds, nuts and oils.

It is believed that any food cooked over 116 degrees loose all their nutrients and healthy enzymes. Raw foods contain enzymes that when cooked the molecular structure of the food is changed and it becomes toxic. Enzymes do a lot more in your body other than helping to digest food. Enzymes control every single reaction every cell of your body has. When removing these your body becomes imbalanced and your entire system is affected. This can lead to disease, excessive weight gain and depression. All the minerals, herbs, vitamins and hormones can not do their job without these enzymes.

Some weight loss enzymes you need to achieve raw food diet weight loss is called Protease and Lipase. Lipase is a fat splitting enzyme that breaks down and dissolves fat throughout the body. This enzyme is found plentifully in raw live foods you can simply find at your local farmers market. Without this fat burning enzyme fat begins to accumulate in those noticeable areas around your hips, thighs, stomach and butt. Protease is another enzyme found in raw foods. This enzyme is excellent for maintaining an overall healthy body by eliminating toxins found during fat loss. When your body burns fat toxins are released which can then cause water retention. Enzymes are lost and killed daily from our typical lifestyles so it is important to eat these enzyme rich raw foods to restore what was killed.

Living in a fast paced world where everything is based off of speed and convenience making a raw food diet weight loss plan not sound very fun or convenient. However, today’s lifestyle kills enzymes left and right and not just through cooking foods. Stress, food additives and lack of sleep are just a few things that also kill enzymes. Eating raw organic foods can restore these enzymes not only benefit your digestive and weight loss issues but also your entire life making you feel healthier and happier!

Some have argued that there is little scientific evidence about these enzymes in that very few of them are capable of surviving the extreme acidic environment of the stomach. If this is the case it should not be extremely important for you to eat raw foods for their abundance of enzymes. It is known that cooking raw foods can decrease the amount of nutrients and vitamins that they contain but exposure to other things such as air can cause this as well. Another con to sticking to a raw food diet weight loss plan is the risk of consuming raw foods such as meat and eggs can increase your risk of food-borne illness. Also when substituting nuts and seeds your raw food diet can be high in fat. Foods such as eggs and tomatoes can be utilized more by the body if they are cooked.

Whatever weight loss plan you chose to go on it is important to seek medical advice first. For years the raw diet has been the latest health craze, but it is important to consider all the pros and cons to any weight loss plan you intend on using. With any diet you still should stick to the same regular exercise, good night sleep and plenty of water.




Share

Related Posts

  • Eating For Energy Review – Raw Food Diet
    Eating for Energy is a diet plan that is based upon the increasingly popular raw foods diet. The premise behind eating raw is that a diet full of raw foods is rich in enzymes, life energy, disease-pre...
  • Eating for Energy – Eating for Energy Diet Review
    Eating for Energy Diet was developed by Yuri Elkaim, a nutritionist, trainer, kinesiologist and motivational speaker. He developed this program based on the raw foods diet, which supports the premise ...
  • Every Other Day Diet Review
    Every Other Day Diet is one of the most popular and successful online diet plans today, and has helped over 300,000 people worldwide to lose weight successfully. The Every Other Day Diet is an eBook D...
  • Final Phase Fat Loss Review – Is Final Phase Fat Loss a Scam?
    Final Phase Fat Loss is a unique training system for those of you who need to overcome a fat loss plateau, or for those of you trying to lose that last 5-10 pounds of stubborn fat. Losing the first po...
  • Fat Burning Diet and Exercise
    Rob Poulos actually invented and introduced the Fat Burning Furnace method of getting the weight off quickly and somewhat painlessly. What immediately caught on with people was the fact that they coul...
  • Natural Fat Burners – Fat Burning Natural Foods
    Losing fat seems like an unenviable, tedious process which will invariably mean that we must resign ourselves to an unpleasant fate of no enjoyment in our lives as we have to restrict the amount of fo...
  • Calorie Shifting Diet Plan – Calorie Shifting Weight Loss
    For losing weight a calorie shifting diet is a very good choice. The main reason being is that it isn't as restrictive as most diets and can allow a person to eat their favourite foods on some days. W...
  • Burn Fat and Increase Your Metabolism
    Your metabolism is the rate at which your body burns calories. Some people have a naturally fast metabolism and seem to be able to eat whatever they want with little consequence. For the rest of us ou...
  • Fat Burning Furnace Secret
    Obesity is more commonplace in the western world than ever before, with three out of every five falling into that category. The fat burning furnace fat loss secret is in the package and has been desig...
  • Fat Loss 4 Idiots Review – Is Fat Loss 4 Idiots Diet a Scam?
    Fat Loss 4 Idiots is one of the leading online diet programs. The authors claim that you will lose 9 pounds every 11 days with this system. The meal plan generated by the online diet generator is base...
You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply

You must be logged in to post a comment.