Tacfit Commando Workout is a body conditioning and training guide that helps anyone get into shape quickly. This program has truly transformed thousands of clients who have tried it and seeing the powerful effects that it is having on their bodies. Built with 4 various training modalities, you can be assured that your body will recover very quickly and not get injured during this process.
The entire Tacfit Commando System does not require any equipment and can therefore be performed at any place and any time. I am particularly impressed with the various high intensity workouts that are combined with a series of peaking and anti-injury techniques that have proven to be very unconventional and powerful.
What Is Tacfit Commando?
Tacfit Commando is a fat burning program where in which the creator, Scott Sonnon, put together a workout program based on workout routines by Israeli top army units, counter terrorism squads, bodyguards, and law enforcement agencies.
Both men and women will enjoy the challenging yet powerful workouts in Tacfit Commando and a simple set of eating guidelines that will help you get in the best shape of your life while transforming your body into a real head-turner!
This is a program made up entirely of bodyweight exercises. You don’t need any equipment for any of the workouts. In addition, the workouts are very short. They make up for it in their intensity. The exercises are based on functional movements of daily living including lots of core and flexibility movements.
There are 3 basic principles that the Tacfit Commando program follows:
Principle #1 is that the workouts can be done anywhere – they are bodyweight only. This is a main requirement of troops who often spend days and weeks in the wild, training in various combat conditions. This is why all the Tacfit Commando Exercises are done with no equipment whatsoever. You only use your body weight as resistance. This means that you can do all of these workouts at home, at the park, on the beach, on vacation, anywhere where there’s a floor.
Soldiers are always pressed for time, which is Principle #2 – the workouts are extremely short. No 90 minute gym workouts here. This is why Scott Sonnon had to create short workouts to fit in with the army’s schedule. All of the workouts in TacFit are short and to the point. Usually, you can be done with any particular workout in 30 minutes or so. One of the results of this requirement is that rest time between sets is shorter than you may be used to in your current workouts.
These workouts weren’t created to help anyone look better, lose a bit of body fat, or build bigger muscles. Soldiers are people who depend on their body for their very survival. They have to be in tiptop shape to perform 110% on the battlefield. This is why Tacfit Commando exercises are focused on improving physical ability, not look. Yes, you will burn a lot of body fat and build that hard, lean, and athletic figure, but this will happen as part of the process, not as its main focus.
The Tacfit Commando program includes the following elements:
Misson Brief Manual – this is an extensive guide in which Scott Sonnons shares tips and techniques used by special forces to maintain combat readiness, build functional movement, improve flexibility, and create the hard bodies of true athletes.
Mission Calendar – This is a detailed workout plan for you to follow. It lays out exactly the various tacfit exercises and workouts you need to do throughout the program to help you get the best results.
Exercise video library – No exercise is left unexplained as Scott Sonnon shows you in detailed video clips how to perform each and every exercise in this program. You may be amazed at what he’s capable of doing, but this is what Tacfit Commando is all about: taking your body to a whole new place of ability and functionality, something that simple cannot be done with regular gym exercises or traditional workouts. These workouts will not be easy and may even prove to be way over your head at first, but this is what challenge is all about and once you get the hang of it, you’ll see why these workouts are some of the best you’ve ever seen.
Recovery tips and video – As Scott Sonnon told me in a recent interview I held with him: Recovery is king – exercise is queen". For a soldier, the ability to recover quickly from physical exertion and be able to perform again can mean the difference between life and death. This is why this section on recovery is one of the most important part of the entire program and is one of the things which make it special. This can also help you with regular workouts.
Dietary guidelines for these workouts – These workouts require a special kind of nutrition which is why there’s a section about Tacfit nutrition to help make sure you keep up with the program and develop the kind of muscle mass it can give you.
Tacfit Commando Exercises is an really solid program that is laid out and easy to understand, its creators have trained hundreds of people just like you to great success. So if you are ready to take control of your life, get into incredible shape, and have a little fun while doing it …the give Tacfit Commando a try today, you will not regret it!