Tacfit Commando is the system developed by fitness expert Scott Sonnon and is based on previously non-disclosed methods that those in the special forces use to build muscle using nothing but their own bodyweight.
The workouts outlined in the program are fast, efficient and intense, and are designed so that they can be done anywhere and anytime. The workouts take 20 minutes and use a method of periodization to help prevent injury and speed up recovery.
What Is Tacfit Commando?
Scott Sonnon’s program Tacfit Commando is a highly intensive bodyweight program that includes exact exercises and routine he uses to train military, government, and special ops groups around the globe.
This type of training program is geared more towards those that dont necessarily want bigger muscles for appearence sake. These programs will give you the ability to perform under extreme circumstances and will give you peak physical fitness at all times. This is why the exercises in the TacfitCommando are considered functional exercises that are meant to improve flexibility, strength, stamina, recovery, and the ability to create short burst of extreme physical activity.
Who Is Tacfit Commando For?
Tacfit Commando Workout is for any highly motivated individual that does’nt want to be confined to a commercial type gym and likes the benefit of being able to workout anywhere at anytime and doesnt have to rely on any special equipment. Do not be fooled though, although Tacfit Commando requires the use of no equipment, it is a extremely challenging workout that will get you lean and in mission shape as quick as possible.
What Kinda Results Can You Expect From Tacfit?
Tacfit Commando Program is based on actual programs “Flow Coach” Scott Sonnon is using right now to train Israeli counter-terrorism, SEALs and secret service, American special ops personnel, bodyguards to the Italian Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters.
So the average trainee can expect if they follow the program to the letter and maintain a solid nutrition program will be noticeably leaner and have the look of alot more funtional muscle, you will appear to have hardened muscles that are ready for anything life decides to throw at you.
If your top priority is to build the most massive muscle mass you can, this isn’t really the program for you. However, if you’re looking to shoot your physical ability to a whole new level and see what the top military units go through to get into combat shape, then I highly recommend Tacfit Commando.
Tacfit Commando Exercises is an excellent program that can help you improve muscle tone, burn off the stubborn body fat and become much fitter. I can’t guarantee you’d have the same kind of fitness level like a Navy Seal or a special ops soldier, but you can come much closer than you would have otherwise.