Truth About Abs is a downloadable ebook program by fitness and nutrition expert Mike Geary for those who want to find out how to get ripped fast. It is a system that is designed to ignite your metabolism and fire up your own body’s fat burning hormones to strip off that belly fat and get those flat rippling abs.
Getting those coveted six pack abs is not easy. It requires rigorous dieting and exercise that will train your midsection effectively. The Truth About Six Pack Abs will give you the tips you need to accomplish your goal.
One of the reasons that people don’t use ab training books is because they are all pretty much the same. They include the same types of workouts, same tips, etc. This is the reason why I usually don’t suggest using ab training books. However, "The Truth About Six Pack Abs" is a whole different story. This book will teach you the correct way to get six pack abs and inform you on the myths and incorrect training patterns that are recycled over and over again by the masses.
Who is this Mike Geary?
Mike Geary holds a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA. He is a certified nutrition specialist and a certified personal trainer specializing in body fat reduction strategies and functional strength and power training. This book carries a 5 Star rating on every fitness site.
This book is international best seller. Thousands of satisfied customers proves that "The Truth About Six Packs Abs" is NOT a scam!
Why is Truth About Six Pack Abs different?
Truth about Abs program is unique and is unlike anything else that is sold till date. It’s a step-by-step, ultimate guide to burn off excess fat from your midsection and reveal the six packs underneath. The program works by guiding you to implement nutrition and workout plans in the way it was not done or told by anyone else to lose tummy fat. It is not something that preaches quick relief for abs problems and is not for those looking for a laid back fat loss method; it takes its full course of time to get good shape.
What the program teaches you are how you can take a holistic approach to health by directing you to drop unproductive excessive cardio and wasteful nutrients. So, it’s not for nothing that the Truth about Abs program is called a complete health program that will make you look and feel better, and get the 6 pack abs that you were waiting to get. The best thing about Truth about Abs is it covers the entire bundle of information that is there about losing belly fat in one place in an easy to understand and follow way.
Truth About Abs contains the following 3 general sections:
1. An introduction to the program, and general information on what it means to be lean, body fat percentage, what effective abs training is, metabolism, and lean body mass.
2. Workouts, information on how to exercise more efficiently, multi-joint vs single joint exercises, and total body work outs with surprising information on why cardio IS NOT the best way to lose weight; and
3. Diet and Nutrition, explanation of how blood sugar and insulin affect your diet program, the Glycemic Index, and the calorie burning properties (thermic effect) of food.
Undoubtedly, Mike Geary has done remarkable researches and presented the most workable weight loss solutions discovered ever. He suggests that you get yourself a metabolic rate calculator which can help you determine your caloric intake as well as caloric burn out ratio. This way you will be in a position to monitor our diet well and you can take responsibility for yourself without having to depend on external resources.
By being cautious of what you eat, drink and exercise, you can go a long way in maintaining good health and physique. Moreover you can kick start your metabolism by eating only healthy and natural unprocessed foods which are more in fiber and less in carbohydrates. Sleep is also an important factor to lose that excess fat on your tummy. One should get the minimum 7 -8 hrs of sleep to improve the metabolic rate of the body. Factors like stress and strain may inhibit proper metabolism leading to more accumulation and storage of fat in the system. Positive thinking is another crucial aspect to losing persistent weight on your stomach or choosing whatever shape you want your body to take.
Overall, The Truth About Six Pack Abs is a powerful blueprint for losing belly fat and getting six pack abs fast. If there is any shortcoming to Mike’s guide it’s that it depends entirely on the user actually implementing the tips and techniques revealed in the guide. This is a powerful tool for getting the results you desire quickly. If you know right now that you won’t follow through to attain your goals, don’t bother getting the guide. But if you know you are ready, I mean really ready to go for it and get and see results in your own body, then The Truth About Six Pack Abs is for you.