Depends on the weight loss secret, how much you are determined to reduce your weight than any external cause. Mind you, there is no way of reducing your weight by 21 pounds in 21 days. The miracle drugs no long-term effects. As soon as you stop them the weight there back, where it was before. Let us try the time tested ways to reduce the weight and doesn’t have much time to miracle cures.

The nature and the way you eat, a balanced diet and regular exercise are the three important ingredients for a weight loss program. If you never try to swallow the food in a hurry. If you eat you spend more time while chewing your food. Ideally should be for people who want to lose weight a single bite or SIP of food must be chewed twenty times. The benefits of this chewing are diverse. The food is easier to digest and the quantity of food intake is definitely less. Chew very alone and enjoy your food in your own time. It is a big secret of weight loss in this good old technology.

Hunger is something the you is in your brain and not in your stomach. When the blood sugar drops the brain triggers hunger. If you eat quickly the brain will not shut down the hunger, even if you exceeded the required calorie intake. Keep hunger and not satisfied and so you Gorge on the food. This is the main cause of obesity. If you eat slowly for quite sometime you will not achieve the necessary level of calories. After some time the brain from the hunger turns, even if you do not have 60% of your normal meals away. You can no longer eat, and you are full, without 40% of your food that phenomenal in every respect is satisfied. Otherwise, 40% goes to add fat in your body. This is the method of the prevention of accumulation of fat in the body.

By a simple method that you have to think that enough has can fool your brain. Follow this with sufficient amount of liquid water preferably clean water. Now have you take care of the set aspect of your diet we analyze the quality aspect. Cut off without hesitation all high-fat, carbohydrate-rich foods from your diet. These are the food, the maximum satisfaction is, but they have a high glycemic index. Bring in more fiber in your diet with protein and all the nutrients enriched. Avoid all high sweet foods. If you eat three times make it four times a day and share your meals accordingly. In this way, the metabolic rate will be kept at a higher rate, and you will feel no hunger not.

After the successful implementation of the two steps above not simple exercises, to start. A bike or jog exercise for 20 minutes will be very useful to start with. Avoid difficult exercises here in the beginning, as you probably all abruptly to stop them. Rome was built in a day, and you will slowly but sure to move in this way to your destination.