Truth About Abs (The Truth About Six Pack Abs) is a very popular diet and exercise program that focuses on the most solid ways to train your midsection; more specifically, how to get those coveted six pack abs.
Written by Certified Personal Trainer and Certified Nutrition Specialist, the program is about 110 pages and covers and extensive array of training myths and realities, diet guidelines, and specific Truth About Abs Workout. The thing I really liked about Truth is that it speaks to you in a language you can understand. There’s no guessing games here; It’s very straightforward and down to earth.
Mike makes himself accessible to his customers by providing a contact email. He also publishes a very informative e-newsletter discussing new tips and workouts. He’s committed to providing people with great workout advice, and that’s a big positive for this program.
If you’re interested in developing six pack abs, then you’ve probably spent lots of hours working on your abdominal muscles. In addition, I’m sure you’ve already seen all the gimmick exercise machines as well as fat loss supplements that guarantee incredible results yet fail to convey. Lastly, you’ve probably run into and wasted money on reading ebooks that claim to show you how to get lean flat abs.
Interestingly, there is a solution offered in an ebook which are currently being sold online – The Truth About Six Pack Abs. well, this ebook is a wide-ranging training and nutrition guide that promises six pack abs and fat loss on the whole. All the exercises recommended are shown in full colored photographs which will surely help you to fully understand the exercises. It is demonstrated step by step and how often it should be performed to maximize the effect is also noted.
According to Mike Geary, the author of The Truth About Six Pack Abs, the fastest way to have six pack abs is not to focus on having one. For him, all you have to do is to get rid of the total body and eventually your belly will disappear. In this book, Mike has created a power CORE training schedules that will only take you no more than 8-12 minutes unlike many other fat loss routines that give you half an hour workout for your abs alone. According to him, this abs training must be done after your total body workout.
You may be surprised when you know that The Truth About Six Pack Abs doesn’t include many "abs training" at all. The book focuses more on nutrition, but it also encloses full body fitness program. It exposes the proper way to train your body and to reveal your abs which is primarily about burning fat. Even you have a set of ripped abs which you have developed by doing crunches; you will never see your abs because of the main obstacle, which is your stomach fat that is blocking your six pack abs. The truth about The Truth About Six Pack Abs reveals several ways how to do that in an intense short time.
The book provides all the workout routines you need to work your body to its full fat burning potential. The information on nutrition is eye-opening indeed, with some revelations on the role of sugar in our diets and how this is making us all fat.
There is a question and answer section at the end that covers most of the questions that are raised after reading the book, such as the timing of exercise, types of abdominal exercise, the truth about fat loss supplements and meal replacement shakes and why they are not needed, and why too much cardio is actually a bad move.
This book really is an honest and straight forward explanation on how nutrition and exercise help you to get fit and lose weight. The facts are all taken from sports science and nutrition, but written in a way that is easy to digest and put into action.
So all in all this is not some quick fix or secret technique to get you instant rock hard abs, it is a full system to help you lose weight and tone your stomach to get the abs you want. It is a lot of work but I think this guide provides you with the tools you need if you really want to put in the effort and get a six pack.